Calisthenics: Basic body movements done without gym equipment and at a medium aerobic pace. ![]() Examples include yoga or individual muscle-stretch movements. Flexibility: Aides muscle recovery, maintains range of motion and prevents injuries.High-intensity interval training (HIIT): Includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.Examples include resistance training, plyometrics, weight lifting. Strength: Helps increase muscle power and strength.Here's all you need to know about starting a routine and sticking to it. If you're considering starting to exercise but don't know where to begin, this checklist is for you. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. ![]() ![]()
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